Grant C Jones: Life Coach

Lifestyle Coach

I am a trained Life Coach, with considerable experience in working with people in need of stress management and particularly interested in working with GLBT clients.

Location: Off Queens Drive on the Melrose Hill
Hours: By appointment afternoons/evenings and some weekends
Email: grantjones@xtra.co.nz

Stress Management

Do You Suffer From Excessive Stress?
Is stress affecting your lifestyle and work?

Are you interested in having a personalised programme designed to relieve stress and promote relaxation, with the following outcomes?

      • To help you to identify stress in yourself and others.
      • To learn the causes and effects of stress on the body.
      • To help you to identify lifestyle changes in order to control stress in your environment.
      • To learn some relaxation techniques which may include the techniques which are stated below.

Register for a structured programme involving:

      • Completing structured questionnaire’s, in your own time to help you identify stress in your life.
      • You will receive coaching in making the identified changes to your lifestyle based on an analysis of your completion of the questionnaires.
      • Relaxation techniques which you are taught will need practice and application. This may include:
          • Muscle tension relaxation
          • Breathing to promote relaxation
          • Meditation
      • Lifestyle changes may also involve where appropriate: coaching on:
          • A regular exercise programme
          • Modifying your nutrition and diet if appropriate
          • Sleep techniques if appropriate

Remember that making the identified changes to your lifestyle requires an effort on your part, and the use of relaxation techniques requires regular practice and application.

The programme in all cases will be modified to meet client needs:

The process which I use, is “lifestyle coaching,” (as opposed to counselling), and is aimed at relieving stress and enhancing the relaxation process.

Please phone me to discuss the programme and the costs, and without further obligation on your part.

Programme Structure

The programme in all cases will be modified to meet your needs:

The process which I use, is “lifestyle coaching,” (as opposed to counselling), and is aimed at relieving stress and enhancing the relaxation process.

Step 1: 

You have made the initial commitment to proceed with the programme:

      • Two lifestyle questionnaires will be sent to you to complete, along with other information on stress and relaxation.
      • You then phone me for a 15-minute chat before you begin.

Step 2:

You meet with me:  (within a week)

      • Your meeting will enable me to analyse your completion of the questionnaire, and to enable you to receive some coaching on making some the changes.
      • You will be given a CD: an introduction to muscle tension relaxation.
      • You may be given other information and another worksheet to complete.  
      • You phone me to review progress before we meet again.

Step 3: 

Meet with me 7-10 days later:

      • You will receive coaching based on your progress with your earlier work.  Additional lifestyle changes that you make to meet your specific needs will be suggested, and advice will be given on how these should be implemented.
      • Practical application of the muscle tension relaxation technique will be reviewed.
      • Prior to the next meeting you will be asked to phone me for a 10-15 minute chat to discuss progress and resolve any pressing issues.

Step 4:

2 weeks later a one-hour meeting

      • Review lifestyle changes.
      • An introduction to breathing techniques and or meditation to promote relaxation.

Step 5:

2 weeks later: A meeting:

      • To review progress and receive lifestyle advice as appropriate.

 

Estimated costs:  between $320- $400  depending on number of sessions.

Please phone me to discuss the programme and the costs and without further obligation on your part.

 

Addresses: 
Description:
Mail
Street/PO Box:
12 Buckingham Street
Melrose
City:
Wellington
Region:
Wellington
Postcode:
6023
Country:
New Zealand
Description:
Location
Street/PO Box:
Off Queens Drive on the Melrose Hill
Melrose
City:
Wellington
Region:
Wellington
Country:
New Zealand
Phone: 
(04) 387 3643
Contact Persons: 
Grant

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