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"I can't exercise, I'm too sick!"

Exercising when you're sick? Go for it, and you might make yourself feel much better, writes GayNZ.com's fitness guru Julz Darroch.

john.g - Thursday, June 22, 2017 - 10:13am

Tags: health, sport

Who needs the gym anyway?

It has been brought to my attention recently that not everyone who chooses to exercise does so purely for pain, sweat and vanity. Apparently there is this thing called enjoyment, which is so important to some that they will only exercise if they...

john.g - Sunday, June 4, 2017 - 10:18am

Tags: sport, health, dance, life style

Sculpting the perfect posterior

Those with a less gifted rear end have been enjoying winter's extra clothing layers to cover their catastrophic caboose (from the general public at least).

john.g - Saturday, June 3, 2017 - 2:00pm

Tags: sport, health, gay, life style

Abs: the hard truth

Want to finally get the abs you've always dreamed of? Forget the 'easy six pack in six days', Julz Darroch has the real secrets to a washboard stomach.

john.g - Friday, May 26, 2017 - 1:28pm

Tags: health, sport, life coach

Walkies

Are you one of those people who think that if we were supposed to run they'd serve cocktails in sipper bottles? (mmm, not a bad idea actually) but really would like to start increasing your fitness or decreasing your fatness? What about Walkies then...

john.g - Thursday, May 25, 2017 - 10:47am

Tags: health, life coach, sport

For all the good girls and bois

Back in the straight world, I have spent half a career educating women that no matter how many weights they lift they won't get big ole muscles and end up looking like a man - Julz Darroch talks about gaining muscles for all the good girls and bois.

john.g - Wednesday, May 24, 2017 - 11:43am

Tags: health, life coach, sport

Dyke Hikes

A range of gentle and more difficult hikes around Auckland and beyond.

john.g - Wednesday, May 10, 2017 - 10:28am

Tags: lesbian, social, sport

Dykes on Bikes

Do you own a motorbike or scooter or are you bikeless but interested in riding? Come along and join us on our monthly rides, usually the first Sunday of every month between October and April.

john.g - Monday, April 24, 2017 - 1:06pm

Tags: lesbian, social group, sport